Stress-induced hair loss

Many people are aware that extreme stress can cause hair loss, but very few understand why or how this occurs. Since many of us are experiencing an unprecedented level of stress due to Covid, hair loss has been on the rise too. I thought I’d write a post to demystify the relationship between stress and […]

Don’t Try

In “The Subtle Art of not giving a f*ck”, author Mark Manson talks about our culture’s obsessive focus on unrealistically positive expectations. While giving a fuck about more stuff is good for business, it is often bad for our mental health, because focusing on what is better or “the best” only reminds us what we […]